Agriculture can be filled with unique stresses, from fluctuating market prices to unpredictable weather events. As a result of these unique stressors, it's no surprise that agricultural communities have experienced increases in mental health challenges and suicide. New Mexico Farm & Livestock Bureau in partnership with New Mexico State University and New Mexico Department of Agriculture are here to support agricultural communities to build resilience in the face of these challenges.

Signs of Stress

PHYSICAL: Headaches, backaches, exhaustion, frequent sickness, upset stomach, ulcers, trouble sleeping

EMOTIONAL: Irritability, depression, anger, anxiety, lack of confidence, sadness, bitterness, feeling discouraged or hopeless

MENTAL: Memory loss, lack of concentration, difficulty making decisions

BEHAVIORAL: Substance abuse, violence, decline in the care of livestock or domestic animals, increase in farm accidents, overeating or loss of appetite

RELATIONSHIPS: Loss of humor, withdrawal, decreased interest in family activities or community events, verbal outbursts, difficulty communicating

National Suicide Prevention Hotline

1-800-273-8255

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

For more information, refer to the Suicide Hotline website.

NM Crisis Access Line

1-855-NMCRISIS (662-7474)

If you or a loved one is experiencing any kind of emotional crisis, mental health, or substance use concern, you can find help 24 hours a day, seven days a week, by calling the New Mexico Crisis and Access Line or Peer-to-Peer Warmline.

nmcrisisline.com

Sources

Signs and Symptoms of Mental Health Challenges

• Stronger Together
• Farm Stress Management

Five Steps to Help Someone in Emotional Pain